Shiitake mushrooms are rich in polysaccharides like lentinan, which can boost the immune system. These compounds help protect against cell damage and enhance the production of white blood
cells, aiding in the fight against infections.

Shiitake mushrooms contain eritadenine, a compound known to reduce cholesterol levels in the blood. They also have beta-glucans
that help prevent the intestines from absorbing cholesterol, thereby supporting heart health.

Shiitake mushrooms have antiviral and antibacterial properties, making them effective in preventing colds and flu. They may also support the treatment of more severe viral infections.

Compounds in shiitake mushrooms, such as lentinan,
have shown promise in inhibiting the growth of cancer cells and enhancing
the effectiveness of certain cancer treatments.

Shiitake mushrooms are a good source of natural copper, which is essential for maintaining healthy bones and blood vessels. They also provide selenium, which supports bone health.

The antioxidants in shiitake mushrooms can help improve skin health by reducing inflammation and promoting collagen production